Correction of muscular imbalances.
Trains antagonistic muscle groups and the core muscles simultaneously whiles doing functional movements for a dynamic and explosive workout.
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What is EMS Technology
Electro Muscular Stimulation (EMS) is a form of stimulating muscles using light, painless, electric impulses. Just as our central nervous system sends electrical impulses to control our muscle action, EMS replicates this natural process, sending electrical impulses to muscles for the purpose of strength training and fitness.
However, with Electro Muscle Stimulation, the process can be intensified, reaching deeper muscle layers which are difficult to activate through conventional exercise.
Is it Safe?
Only for healthy able bodies. As with conventional training, there are contra-indications to physical exercise. Every studio will go through a thoroughly researched check list before proceeding with any training. Your health is important to us.
How it Works?
Just one Body20 workout is equivalent to hours in the gym.
Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customized 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Body20 trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
BODY20 TECHNOLOGY TRAINING
Achieve Your Fitness Goals In Less Time*
Target your training efforts, accurately measure results and boost your performance.
Training which is easy on the joints preventing strain and injury.
No weight load added and strengthens your stabilizer and mobilizer muscles to support your skeletal structure and joints.
Strengthening of core and abdominal muscles.
Body20 EMS training involuntarily activates your core and abdominal muscles.
Increased overall strength and endurance.
High performance training offering an explosive increase in speed, up to 10% increase in VO2 MAX strength and power due to anaerobic, fast twitch muscle activation.
Improvement of your posture.
Every major muscle group gets activated simultaneously, strengthening the body as a whole.
Reduction in cellulite.
Our cardio program uses a frequency that breaks down cellulite cells very effectively by breaking down the collagen build up that's causes the lumpy like appearance.
Relief for back pains.
By strengthening the stabilizing and mobilizing muscles (especially the back muscles) we have a very high success rate in relieving lower back pains.
20 mins = Hours of conventional strength training.
Due to every major muscle group being activated at the same time every 4 seconds, you get 36 000 muscle contractions which is 150 times more than conventional training.
Increased muscle definition.
The very explosive Body20 EMS strength training offers a hypertrophic contraction to each muscle group which will create a leaner, stronger muscle appearance.
Fully customizable to reach your fitness goals.
Our Body20 trainers make a professional recommendation based on your unique inbody results.
BODY20 STUDIO IS POWERED BY THE LATEST EMS TECHNOLOGY
Miha Bodytec is a revolution in Electro Muscle Stimulation (EMS). Designed in Germany, it is one of the fastest growing fitness devices globally. Body20 Studio has built their reputation by offering an unparalleled training experience utilising EMS technology.
What to Expect
You will receive the full Body20 experience which include a ems technology-driven workout.
Inbody assessment and consultation.
Unlimited access to nutrition doctor.
The first step towards your transformation journey is to make your demo booking today
Why Choose Body20?
Body20 is the leading EMS fitness franchise with over 50 studios in Southern Africa.
The first of its kind in Botswana
Our highly trained, energetic team of trainers are at your service to provide a professional Body20 experience and to assist you to achieve your health and wellness objectives.
Flexible Packages
Customisable Programs
Personalised Training
Convenient Locations
Memberships
LIFESTYLE
MEMBERSHIP
12 Month Membership
P980.00 per Month
- Receive a dedicated time slot for a 12-month commitment
- 52 EMS credits per year + Inbody Express Assessments
- 1 credit per week
- Redeemable over 13 months with an option to move 4 sessions
- Client Payment Commitment: Debit Order
LIFESTYLE PLUS MEMBERSHIP
12 Month Membership
P1400.00 per Month
- Receive a lower rate per session and a dedicated time slot for a 12-month commitment
- 78 EMS credits per year + Inbody Express Assessments
- Credits per month: 1.2.1.2
- Redeemable over 13 months with an option to move 4 sessions
- Client Payment Commitment: Debit Order
TRANSFORMATION MEMBERSHIP
12 Month Membership
P1850.00 per Month
- Receive the lowest rate per session and a dedicated time slot for a 12-month commitment
- 104 EMS credits per year + Inbody Express Assessments
- 2 credits per week
- Redeemable over 13 months with an option to move 4 sessions
- Client Payment Commitment: Debit Order
All Members are required to purchase their own Lycra from Body20 Sebele Centre at a cost of P500
APPLY REDUCED TERM - 6 MONTH MEMBERSHIP OPTION(Additional P200.00 per Month)
Vouchers
BODY20
VOUCHER
P3840.00 Once-Off Payment
16 EMS credits of choice + Inbody Express Assessments
Credit Redemption: 8 Body20 | 8 Cardio
Valid for 2 months
Time slots may vary and depend on availability
MAKEOVER
VOUCHER
P4600.00 Once-Off Payment
20 EMS credits + Inbody Express Assessments
Credit Redemption: 10 Body20 | 10 Cardio20 |
Time slot may vary and depend on availability
The Makeover Voucher is valid for 2 Months 2 weeks
MAKEOVER PLUS
VOUCHER
P6300.00 Once-Off Payment
24 EMS Credits + Inbody Express Assesment
Time slots may vary and depend on availability
The MakeOver Plus Voucher is valid for 3 months
TRANSFORMATION
VOUCHER
P8000.00 Once-Off Payment
36 EMS Credits + Inbody Express Assesment
Time slots may vary and depend on availability
Transformation Voucher is valid for 4 Months
Book Your Free Session Now
Are You Ready To
Transform Your Body?
Free Demo Session Includes:
An InBody Consultation
Free Body Composition assessment worth P 300.00
Will enable you to accurately track your results.
EMS Training Session
Free EMS Cardio & Strength Training worth P 200.00.
Body20 Sebele Centre
Unit 31, 1st floor, Plot 62417, Sebele Mall, Gaborone, Botswana
+267 74 600 301
sebele@body20.co.bw
Book Your Free Session
Simply complete the form below,
And a Body20 representative will contact you.